Hey!

Quickly checking up on you, did you get enough sleep today?

I am here to listen about your present state of mind. This October we have been exploring different factors of Stress, today being the most important.

Are you having acute headache, suffering from insomnia, feeling lethargic, lost your appetite, gaining weight, concerned with your digestive system, or having a rush of sensation in your heart? You may not know but your Stress is effecting your body.

Stress effects health in many ways, obesity, vascular disease, increase in your sugar level – diabetes, forgetting things – Alzheimer‘s disease, depression, lack of breath – Asthma and gastrointestinal problems.

As per research, about 80% of severe illness is caused by Stress. Unknowingly it just might be your “Breaking-point”. Stress works as a booster for underlying diseases. It paces up sickness and cracks your immunity system.

You might ask me that how do you know that you are stressed?

Damages caused by stress are dominant. When you are stressed, you become emotionally imbalanced and might:

1. Lose your temper for petty things.
2. Feel over-burdened.
3. You might have infinite thoughts in your head and you just can’t help them stop.
4. Being happy becomes difficult.
5. Nervous break-down
6. You feel isolation
7. You lose your sense of humor
8. Anxiety / Panic attacks
9. Give up on life
10. Hurt yourself or think of an extreme damage like suicide

Now, your body responds to such feelings in a different manner and you might have serious health conditions:

1. Increased heart rate
2. Pumps up your Blood pressure level
3. Sugar secretion increases and you may become diabetic
4. Lack of oxygen flow can cause respiratory disease
5. Muscle cramps and body aches are common
6. Irritable Bowel Syndrome (IBS)
7. Flushed Skin
8. Body Pain

Stress causes fatigue, are you still in dilemma?

About 77% of suicides occur due to Stress. Pre-mature death due to unhealthy lifestyle is also an extreme damage caused by Stress.

People who are advising you about “Stress” just being a feeling or an imaginary state of mind can put you in trouble. As it needs to be treated delicately. In Stress your body will start responding to the weak-points in life, you will start becoming impulsive and may go unconscious with the rush of adrenaline.

Chronic Stress is a disease that needs help.

In women, irregular menstrual cycle occurs because of stress. Often, some people consider it normal but if you face a sudden change in your flow cycle then you should be paying attention. Emotional Stress is related to your missed periods.

Have you heard of Bruxism? It’s a work of your subconscious mind under pressure that starts to grind your teeth. It leads to jaw and teeth pain.One of many effects of tension caused by Stress.

Anger or being short tempered is another effect of stress that impacts relationships. Anxiety attacks increases your heart rate thereby increasing the blood pressure. If circumstances and heath condition is fatigue it may give you a cardiac-attack.

It may be a surprise for you that your digestive system is very much mental. You don’t feel like eating when you are sad. Some people though tend to eat more when they are stressed. Loss of appetite creates bloating in your stomach and you may suffer from constipation, cramps and diarrhea.

Often you try to sleep through your tensions. A lot of sleep slows your nerves and your schedule go for a toss!

Depression is another crucial damage that Stress causes, it leads human mind to such a state wherein one starts thinking of taking life. It’s deadly and needs urgent attention.

I have discussed about all the possible effects of Stress. Before it takes a toll on your health, gear up and find you pain-points. We are here for a mindful happy life.

Get in-touch for help and solution!

We are here to be Stress-free & Happy.

Stress deserves freedom.