Habits That Ruin Your Life!
How can we approach someone about a potentially harmful habit they have without causing offense or damaging our relationship with them? There are many habits…
Category: Uncategorized
Reap the benefits of Flexibility !
Can flexibility exercises help prevent age-related muscle loss? Flexibility is an essential component of overall physical health, yet it is often overlooked in favor of…
From Yoga to Running: The Best Types of Movement for Your Body and Mind
Hi there! Let’s talk about the journey of achieving fitness goals, starting from yoga to running and how it can uplift our physical fitness and…
How Movement can Help You Age Gracefully: Tips and Best Practices !
Let’s get you started with some movement of thoughts! Do you try to be physically active on a regular basis? How often do you engage…
Are you worthless?
Hey there! Let’s talk about something that’s been on my mind lately – our worth. You know, that inner sense of value and self-worth that…
Are you high on your life?
Oh, you’re high on life! How many life joints did you smoke today? How’s the view up there on your “life high” pedestal? Are you…
How to respond instead of react !
Mindful Partnership – When we dive into relationships we start with unconditional love and very less baggage of expectation. Love just happens – will you…
Power Struggles in a Relationship!
When a relationship blooms, it starts with conversations and knowing each other. Love happens in an unconditional way, its selfless and has no expectations. To…
Design Your Life – Section 3 – Career
Design your life brings to this segment where its time to face the reality of life. It’s about the survival of the fittest and success…
Your Decision is always a Better Choice
Whatever you choose right now is destined to be your future. Would you agree that everything happens to you totally depends on what decisions you…