Our life is shaped by our mind – Uncovering Mindfulness
If I may ask, how many thoughts are gushing through your mind right now? I am sure that you will go out of count, as…
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A revolutionary fitness program – Zumba!
How about being fit, working hard, having fun and being your own boss at the same time? Let Zumba be your stress reliever and it…
Conquer this to live your life with your best potential
It’s no secret that we all have one life and a great deal of this gets spent in working and working and mostly working. But…
6 things to know about Teen’s Stress – a major concern!
Hello! We have been talking about “Stress” that has impacted life from one to many irrespective of age-group. While we focus on mindfulness from November,…
How Stress affects relationships & family!
Hey friends! How you doing? Who’s your favorite character from F.R.I.E.N.D.S series? Ahhhh! It’s such a light series to binge onto and have a great…
Live in the moment with mindfulness – Happy Diwali 2022!
Hola! It brings me enormous joy to share piece of our happy place with you all and wish you a very HAPPY DIWALI. I know…
10 damages that Stress causes to your health!
Hey! Quickly checking up on you, did you get enough sleep today? I am here to listen about your present state of mind. This October…
We are both “Good” & “Evil” – do you agree?
Hello from the other side! Are you too busy, this will just take about a minute I promise? I am curious about my own thoughts,…
Your Decision is always a Better Choice
Whatever you choose right now is destined to be your future. Would you agree that everything happens to you totally depends on what decisions you…